BTEC L2 Diploma In Sport Essay

BTEC L2 Diploma In Sport Essay BTEC L2 Diploma In Sport Essay ]] BTEC L2 Diploma in Sport Unit 9: Psychology in Sport 6 week Psychological Skills Training Programme Name: Kulsum Dalal Sport: Rounders Strengths and Areas for improvement Strengths Motivation Thoughtful Active Leadership Confidence Calm Areas for improvement Outgoing Problem solving Even tempered Control of anxiety Reliable Commitment Calm Concentration Control of aggression Responsive My SMART Targets Overall aim of the training programme: 4 The overall aim of my training program of 6 weeks is to improve my psychological ability in Rounder’s. I have assessed my current psychological skills and identified my areas to work on. The 4 areas I will be working on are concentration, calmness, control of anxiety and temper/aggression. To do this I will need the help of my peers, my team mates and my coaches. Target Method to be used to achieve target 1 Within my six week training programme I aim to improve my concentration, specifically when fielding. Exposure in training Focusing Thought stopping 2 During my 6 week training programme I want to improve my ability to control my anxiety, specifically when I make mistakes. Exposure in training Breathing techniques Self-talk Mental rehearsal 3 Over my 6 week training I aim to improve the control of my aggression, especially when losing or when I make mistakes. Exposure in training Thought stopping Focus on next action Week 1 Session 1: Area for improvement Method to be used Plan Concentration Exposure in training Focusing Thought stopping I will explain to my coach what makes me lose my concentration when fielding (spectators and watching other games), I will make sure that this happens in training so that I can practice concentrating on my game and not what is going on around me. I plan to focus on my game and try not to be distracted with things. The things that might I lose my focus on by looking at other game or messing round with other people who not batting. To make me focusing on my game I have think about every step I take. I will focus on the batter and what they are doing as they could hit the ball tome at any time, so I need to be alert. To imagine my coach shout ‘STOP’ in my head to bring my attention back to the game when I do lose concentration and I realise. Session 2: Area for improvement Method to be used Plan Anxiety Exposure in training Breathing techniques Self-talk Mental rehearsal I will explain to my coach what makes feel me lose my anxiety when fielding (spectators and watching other games), I will make sure that this happens in training so that I can practice anxiety on my game and not what is going on around me. I will talk to my self and motive myself by talking my throw the game if I messy up in my game I will say to myself throw* it like I did well last time so I will do the same as I did well in my last game . Session 1 Review Date Completed: General feelings on how the session went. In my session some of it went to plan, not everything went well, I never used thought stopping that much and need to try it next time. I planned for exposure in training; i told my coach that I easily lose my concentration. We were in groups and we were talking to each other about our problems, some of us had similar problems and others had different. We could improve this by participating in more games and talking to each other, so this could prevent me losing concentration as my mind would be on the game and on the players. Focusing – I tried to focus on my game and not to get easily distracted. I did get distracted when other players were shouting at each other, this is when I had to try and stay focused on the game and not on the players shouting by trying to ignore the shouting and concentrating on the game, so this did go well at the time. Week 2 Session 1: Area for improvement Method to be used Plan Aggression